Leslie's historic UK Guide Badge Syllabuses

Subtitle

 
2009 Brownie Badge Book - Healthy Heart Badge

1) Know the three things that you need to do to keep your heart healthy.
2) Choose and do two clauses from each section.
Eating a healthy diet
* Make a poster that shows which foods are good and bad for your heart.  Put it up in your meeting place, local library or doctor's surgery.
* Plan and prepare a healthy packed lunch.
* Keep a food diary for one week.  Talk with the tester about how you could eat more healthily.
* Use food packaging to create a collage of the Balance of Good Health model showing the five food groups.
Being active
* Know how much exercise you should do each day to keep your heart healthy.  Tell the tester your top ten activities for making your heart beat faster.
* Take your pulse before and after three different physical activities.  Rest between each activity to let your heart rate return to normal.  Know why this is good for your heart.
* Make a chart to show how much exercise you do each day for a week.  Talk with the tester about whether you should change the type or amount of exercise you do.
Make up a game to play with others at Brownies that will make your hearts beat faster.
Looking after your body
* Write a poem or song, or make a poster, about the damage caused by smoking.
* Find out about asthma.  Know what to do if someone has an asthma attack.
* Explain why it is important to follow the instruction label on medicines carefully.  Know how to dispose of medicines and pills safely.
* Know which foods most often cause allergic reactions.  Know what someone who has a food allergy should do to keep healthy.
2013 Brownie Badge Book - Healthy Heart Badge

1) Know the three things that you need to do to keep your heart healthy.
2) Choose and do two clauses from each section.
Eating a Healthy Diet
* Make a display that shows which foods are good and bad for your heart.  Put it up in your meeting place, local library or doctor's surgery.
* Plan and prepare a healthy packed lunch.
* Keep a food diary for one week.  Talk with the tester about how you could eat more healthily.
* Use food packaging to create a collage of the Balance of Good Health model showing the five food groups.
Being Active
* Know how much exercise you should do each day to keep your heart healthy.  Tell the tester your top ten activities for making your heart beat faster.
* Take your pulse before and after three different physical activities.  Rest between each activity to let your heart rate return to normal.  Know why this is good for your heart.
* Make a chart to show how much exercise you do each day for a week.  Talk with the tester about whether you should change they type or amount of exercise you do.
* Make up a game to play with others at Brownies that will make your hearts beat faster.
Looking After Your Body
* Write a poem or song, or make a display about the damage caused by smoking.
* Find out about asthma.  Know what to do if someone has an asthma attack.
* Explain why it is important to follow the instruction label on medicines carefully.  Know how to dispose of medicines and pills safely.
* Know which foods most often cause allergic reactions.  Know what someone who has a food allergy should do to keep healthy.
2016 Brownie Badge Book - Healthy Heart Badge

1) Know the three things that you need to do to keep your heart healthy.
2) Choose and do two clauses from each of the following section.
Eating a Healthy Diet
* Make a display that shows which foods are good and bad for your heart.  Put it up in your meeting place, local library or doctor's surgery.
* Plan and prepare a healthy packed lunch.
* Keep a food diary for one week.  Talk with the tester about how you could eat more healthily.
* Use food packaging to create a collage of the Balance of Good Health model showing the five food groups.
Being Active
* Know how much exercise you should do each day to keep your heart healthy.  Tell the tester your top ten activities for making your heart beat faster.
* Take your pulse before and after three different physical activities.  Rest between each activity to let your heart rate return to normal.  Know why this is good for your heart.
* Make a chart to show how much exercise you do each day for a week.  Talk with the tester about whether you should change they type or amount of exercise you do.
* Make up a game to play with others at Brownies that will make your hearts beat faster.
Looking After Your Body
* Write a poem or song, or make a display about the damage caused by smoking.
* Find out about asthma.  Know what to do if someone has an asthma attack.
* Explain why it is important to follow the instruction label on medicines carefully.  Know how to dispose of medicines and pills safely.
* Know which foods most often cause allergic reactions.  Know what someone who has a food allergy should do to keep healthy.

2019 (July) Badge Finder - Healthy Heart Badge


1. Know the three things that you need to do to keep your heart healthy.

2. Choose and do two clauses from each of the following sections.

Eating a healthy diet
  • Make a display that shows which foods are good and bad for your heart. Put it up in your meeting place, local library or doctor’s surgery.
  • Plan and prepare a healthy packed lunch.
  • Keep a food diary for one week. Talk with the tester about how you could eat more healthily.
  • Use food packaging to create a collage of the Balance of Good Health model showing the five food groups.
Being active
  • Know how much exercise you should do each day to keep your heart healthy. Tell the tester your top ten activities for making your heart beat faster.
  • Take your pulse before and after three different physical activities. Rest between each activity to let your heart rate return to normal. Know why this is good for your heart.
  • Make a chart to show how much exercise you do each day for a week. Talk with the tester about whether you should change the type or amount of exercise you do.
  • Make up a game to play with others at Brownies that will make your hearts beat faster.
Looking after your body
  • Write a poem or song, or make a display about the damage caused by smoking.
  • Find out about asthma. Know what to do if someone has an asthma attack.
  • Explain why it is important to follow the instruction label on medicines carefully. Know how to dispose of medicines and pills safely.
  • Know which foods most often cause allergic reactions. Know what someone who has a food allergy should do to keep healthy.

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